Check out Master Trainer Annie as she uses an Exercise Ball for some great at-home uses!

 

1) Exercise Ball Deadbug

2) Exercise Ball Rollout on Knees

3) Exercise Ball Oblique Rollout on Knees

4) Exercise Ball Crunch (on Elbow or Hands)

5) Exercise Ball Ab Crunch

6) Exercise Ball Russian Twist

7) Exercise Ball Elbow Plank Hold

8) Exercise Ball Elbow Plank Body Saw

9) Exercise Ball Rainbow

10) Exercise Ball Plank to Elbow on Ball

11) Exercise Ball Leg Raise to Crunch

12) Exercise Ball Side Crunch

13) Exercise Ball Pass

14) Exercise Ball Mermaid