Check out Master Trainer Annie as she uses an Exercise Ball for some great at-home uses!
1) Exercise Ball Deadbug
2) Exercise Ball Rollout on Knees
3) Exercise Ball Oblique Rollout on Knees
4) Exercise Ball Crunch (on Elbow or Hands)
5) Exercise Ball Ab Crunch
6) Exercise Ball Russian Twist
7) Exercise Ball Elbow Plank Hold
8) Exercise Ball Elbow Plank Body Saw
9) Exercise Ball Rainbow
10) Exercise Ball Plank to Elbow on Ball
11) Exercise Ball Leg Raise to Crunch
12) Exercise Ball Side Crunch
13) Exercise Ball Pass
14) Exercise Ball Mermaid