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New Class in Issaquah: Mobility and Movement
By Stephanie Parry In the new Mobility and Movement class at 425 Fitness Issaquah, the first thing instructor Carl Bennett will do is introduce himself. Next, he’ll introduce his leg. Not every body part merits its own name, but in this case the name is well earned....
Ep. 5 Hip Flexibility and Stability Machine Tutorial
Watch Personal Trainer, Amy, as she explains how to use a couple machines for hip flexibility and stability.
Ep. 4 Superset Biceps & Triceps Machine Workout
Check out personal trainer, Amy! She shows us how to use the Technogym weight machines for biceps and triceps superset. Follow us on YouTube as we post more tutorial videos!
TV/Cable is Back!
Some of you may have noticed we did not have our cable service set up on our equipment TV monitors and TVs in the clubs, we have been working to get it back since January and...
Ep. 3 Superset Shoulder Machine Workout
Today we have Emily showing us how to use some Technogym machines engaging the shoulders.
Equipment Tutorial: Jacobs Ladder
Our Fitness Director, Michael Downs, gives us the run down on the Jacobs Ladder. View this post on Instagram A post shared by 425 Fitness...
VIDEO: Upper Body Machine Workout
In this video, Emily and Amy show us how to use upper body weight machines by Technogym and a plan to get a good workout!