Overview:

• I’m passionate about helping others be pain-free while achieving their fitness goals with a holistic approach incorporating functional training and balanced lifestyle habits.

Experience:

• 10+ years of sports (volleyball, track and field, dance)
• 4 years into fitness with focus on functional resistance training

Areas of Expertise:

• Postural Correction
• Functional Training Chronic pain & Injury Prevention
• Corrective Exercise Holistic Lifestyle

Certifications:

• NASM Certified Personal Trainer
• CHEK Exercise Coach Level 3
• CHEK Holistic Lifestyle Coach Level 2

Overview:

• I find it very rewarding to be able to help someone become a better, stronger, faster, healthier version of themselves. Impossible is nothing!

Experience:

• 10 Years of Personal Training
• 6+ Years of Sport

Areas of Expertise:

• Correcting Posture and teaching proper movement techniques
• Strength and muscle gain
• Sports performance
• Bootcamp instructor
• Boxing coach

Certifications:

• NASM- Personal Trainer Certification
• NASM- Corrective Exercise Specialist
• NASM- Nutrition in Fitness Certification
• NASM- Performance Enhancement Specialist
• NASM- Group Training Specialist

Overview:

• On a quest to build a healthy mind, body, soul, Jann realized that others face the same obstacles she encountered on her journey to wellness.

Experience:

• Yoga and Guided Meditation Instructor: 14 years
• Personal Trainer: 6 years

Areas of Expertise:

• Yoga and Guided Meditation Instructor: 14 years Personal Trainer: 6 years

Certifications:

• AAAI/ISMA: Yoga, Meditation & Stress Relief, Life Coach, Personal Training
• Group Fitness Instructor
• Medical Professional
• Adult & Child First Aid/AED/CPR
• WFR (Wilderness First Responder)

Overview:

• I played multiple sport i.e. Football, Basketball, Track and Field. I was a High School Football Coach and my favorite thing to do in the gym is Olympic Lifting.

Experience:

• 6+ years of Weight training, Athletic Training and Power Training
• 3+ years of Coaching

Areas of Expertise:

• Speed, Agility and Power movements
• Powerlifting

Certifications:

Overview:

• I seek to provide health and nutritional information, so that we can all have healthier and happier days, all while providing our relationship with food. I got introduced to the
  gym through powerlifting.

Experience:

• I’ve spent my entire life being active through sports track & field, basketball, skating, and powerlifting. In college I spent my time working with Athletics Nutrition, powerlifting, and coaching

Areas of Expertise:

• Diet & nutrition
• Weight Loss
• Sports Performance
• Injury Prevention & Rehabilitation
• Strength Training
• Powerlifting
• Exercise Form

Certifications:

Overview:

• Life is all about having fun and growing into a better version of yourself every day. I’m here to help you get to where you want to be, all while striving for full mobility and full range of motion.

Experience:

• 3 years of military
• Hockey
• Weightlifting

Areas of Expertise:

• Improving mental health through physical fitness and maintainable lifestyle adjustments.
• Functional movements to increase quality of life.
• Form and movement corrections.

Certifications:

• NASM CPT

Overview:

• The human body can be pushed much farther than your mind thinks it can.

Experience:

• 10 years as a trainer
• USMC Fitness Commendation
• Sponsored Endurance Athlete
• Ironman Triathlete

Areas of Expertise:

• Endurance
• Cardiovascular
• HIIT (High Intensity Interval Training)

Certifications:

Overview:

• Make your health a priority, before you’re forced too.

Experience:

• 5 years in fitness industry
• 4 years coaching wrestling
• 2 years coaching JR women’s wrestling team

Areas of Expertise:

• Functional Patterns
•  Muscle Imbalance Correction
• Weight Loss
• Corrective Strengthening

Certifications:

Overview:

• Consistency is key

Experience:

• 20 years in field
• 14 years at 425 Fitness

Areas of Expertise:

• Fat loss
• MMA
• Strength

Certifications:

Overview:

• Results are achieved through proper food, sleep, activity, and exercise management.

Experience:

• 20 years

Areas of Expertise:

• Nutritional counseling working with physical therapists to aid in the recovery of shoulder, knees, ankles, and spinal injuries

Certifications:

• NCSF

Overview:

• I believe that weight training for proper form and posture is the key to maintaining an active and pain free lifestyle.

Experience:

• 22 years as a master trainer

Areas of Expertise:

• Specializes in proper form and posture. Works with all injuries for rehabilitation. Focused on building lean muscles to burn fat.

Certifications:

Overview:

• I enjoy working with people of all fitness levels.

Experience:

• 4+ years

Areas of Expertise:

• Nutrition Coaching
• Strength Training Conditioning
• Fat Loss

Certifications:

Overview:

• My approach to fitness emphasizes age-appropriate programming with a specific focus given to strength and cardio training in combination with balance and flexibility training.

Experience:

• 7 years

Areas of Expertise:

• Strength and Conditioning
• Corrective Exercise Specialist
• Mobility & Stability

Certifications:

Overview:

• Helping my fellow human beings reach their peaks in their fitness journey one session at a time. Let’s have fun and get to work!

Experience:

• 5+ years of performance-based training

Areas of Expertise:

• Endurance training
• Performance based training
• Strength & conditioning
• Mobility and longevity

Certifications:

• BS in Exercise Science & Health Promotion

Overview:

• I am passionate about health and fitness and want you to become a more confident, stronger, and healthier version of yourself. I want you to leave the gym feeling better than when you walked in.

Experience:

• 10 years

Areas of Expertise:

• Female Fat Loss
• Metabolic Conditioning
• Glute Training
• Functional Fitness
• Senior Fitness

Certifications:

Overview:

• Health & Fitness is a mindset followed by action.

Experience:

• 11 years competitive cheerleading, 7 years of muscle buidling and sculpting, and 3 years of competitive diving.

Areas of Expertise:

• Health
• nutrition Strength Training
• Fat Loss
• Building muscle

Certifications:

• NASM
• AED
• CPR

Overview:

• Take the first step to the rest of your life by investing in your health.
  Resistance Training + Cardio Fitness + Flexibility + Hydration + Good Nutrition = 😀🏋️‍♀️🏃‍♂️🚴‍♀️💪

Experience:

• Fitness enthusiast for 40+ years – weight training, bodybuilding, running, cycling, stair climbing (Endurance, HIIT), Zumba, Paddleboarding, Wakesurfing, and Scuba.

Areas of Expertise:

• Women’s Fitness,
• Weight Loss / Muscle Gain.
• Senior Fitness Flexibility
• Cardio Endurance
• Strength / Resistance Training
• Corrective Exercise
• Injury Recovery

Certifications:

Overview:

• I’m passionate about inspiring and guiding others to always be working towards their best self when it comes to fitness and health!

Experience:

• 4-5 years

Areas of Expertise:

• Strength and conditioning
• Mobility
• Biomechanics
• Crossfit

Certifications:

Overview:

• In 2014 i lost over 90lbs after struggling with my weight for years . I realized I wanted to help others feel confident about their body and know hot to fuel it properly.

Experience:

• 5 years

Areas of Expertise:

• Bodybuilding
• Functional Fitness
• Strength Training

Certifications:

Overview:

• Fitness and training can be very intimidating, my goal is to support you in your objectives to make this work accessible, fun, and tailored to your needs.

Experience:

• 6+ years bodybuilding/powerlifting
• 3-year personal training

Areas of Expertise:

• Functional Movement
• Senior Fitness
• Sports Performance
• Kettlebell/Steel Mace Specialist
• Weight Loss

Certifications:

Overview:

• I live by the 80/20 rule. 80% of the time be disciplined with your wellness. And 20% of the time cut loose!

Experience:

• 3.5 years officially but over a decade in the gym

Areas of Expertise:

• Muscle Gain
• Weight Loss
• Tone

Certifications:

Overview:

• “Just do it” isn’t enough. You have to do it right. That’s what I’ve learned and what I want to share with you so you can maximize your workouts, avoid injury and reach your goals.

Experience:

• Over a decade competing in Sports, Scholarship Athlete for For Lewis College.

Areas of Expertise:

Certifications:

Overview:

• To help you solve your puzzle of fitness.

Experience:

• 8 years

Areas of Expertise:

• Mobility
• Rehab
• Strength
• Building muscle

Certifications:

• NCSF

Overview:

• There’s nothing more valuable to me than helping somebody go through an experience that makes them happy, confident, and strong

Experience:

• Competitive bodybuilder
• 7+ years of weight lifting
• 1 year personal trainer

Areas of Expertise:

• Weight Loss
• Muscle Gain
• Weight Maintenance

Certifications:

Overview:

• Whether you’re just getting started on your fitness journey or have a goal to take the next step to improve functional movement (protect), change your body composition, gain muscle, lose weight, or compete on stage, I’d like to invest in you … with you!
• Favorite Quote: When it comes to the gym, “We Get To, We Don’t Have To”!! Keep Smiling, Have Fun and Enjoy your “Fountain of Youth” Journey in the gym.

Experience:

• 40+ years of personal training
• 20+ years of informally training others – friends, family, competitors
• Physique and bodybuilding competitor
• College athlete
• Addicted to fitness

Areas of Expertise:

• Functional Movement
• Strength Training / Bodybuilding

Certifications: