TRAINERS
REACHING YOUR GOALS IS BETTER TOGETHER
our fıtness trainers

Janita Leung
Master Trainer
Bothell
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Overview:
- I’m passionate about helping others be pain-free while achieving their fitness goals with a holistic approach incorporating functional training and balanced lifestyle habits.
Experience:
- 10+ years of sports (volleyball, track and field, dance)
- 4 years into fitness with focus on functional resistance training
Areas of Expertise:
- Postural Correction
- Functional Training Chronic pain & Injury Prevention
- Corrective Exercise Holistic Lifestyle
Certifications:
- NASM Certified Personal Trainer CHEK Exercise Coach Level 3 CHEK Holistic Lifestyle Coach Level 2

Miguel Vizcarra
Master Trainer
Bothell
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Overview:
- I find it very rewarding to be able to help someone become a better, stronger, faster, healthier version of themselves. Impossible is nothing!
Experience:
- 10 Years of Personal Training 6+ Years of Sport
Areas of Expertise:
- Correcting Posture and teaching proper movement techniques
- Strength and muscle gain
- Sports performance
- Bootcamp instructor
- Boxing coach
Certifications:
- NASM- Personal Trainer Certification
- NASM- Corrective Exercise Specialist
- NASM- Nutrition in Fitness Certification
- NASM- Performance Enhancement Specialist
- NASM- Group Training Specialist

Jann Andiamo
Personal Trainer
Bothell
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Overview:
- On a quest to build a healthy mind, body, soul, Jann realized that others face the same obstacles she encountered on her journey to wellness.
Experience:
-
Yoga and Guided Meditation Instructor: 14 years
-
Personal Trainer: 6 years
Areas of Expertise:
- Yoga and Guided Meditation Instructor: 14 years Personal Trainer: 6 years
Certifications:
- AAAI/ISMA: Yoga, Meditation & Stress Relief, Life Coach, Personal Training
- Group Fitness Instructor
- Medical Professional
- Adult & Child First Aid/AED/CPR
- WFR (Wilderness First Responder)

Kathia Goulet
Personal Trainer
Bothell
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Overview:
- Whether your goal is to lose weight, increase body mass or wanting to decrease pain, I’m here to help you achieve what you want! With me, there is NO judgement, just FUN!
Experience:
- Personal trainer 4+ years Lumbar pain and knees rehabilitation Internship Cardiac rehabilitation Internship Occupational Therapy Internship Group Instructor 5+ years (TRX, Zumba, 50+ classes and more)
Areas of Expertise:
- Weight Loss
- Rehabilitation
- Prenatal
Certifications:
-
B.S Kinesiology
-
NASM
-
CPT

Tyrone Jones
Personal Trainer
Bothell
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Overview:
- I played multiple sport i.e.. Football, Basketball, Track and field. I was a High School Football Coach and my favorite thing to do in the gym in Olympic lifting.
Experience:
- 6+ years of Weight training, Athletic Training and Power Training 3+ years of Coaching
Areas of Expertise:
-
Speed, Agility and Power movements
-
Powerlifting
Certifications:
- NASM CPT Certification
- CPR/AED Certification

Noah Kim
Personal Trainer
Bothell
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Overview:
- I seek to provide health and nutritional information, so that we can all have healthier and happier days, all while providing our relationship with food. I got introduced to the
gym through powerlifting.
Experience:
- I’ve spent my entire life being active through sports track & field, basketball, skating, and powerlifting. In college I spent my time working with Athletics Nutrition, powerlifting, and coaching
Areas of Expertise:
- Diet & nutrition
- Weight Loss
- Sports Performance
- Injury Prevention & Rehabilitation
- Strength Training
- Powerlifting
- Exercise Form
Certifications:
- NASM CPT

Ryan Malek
Personal Trainer
Bothell
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Overview:
- I played basketball in high school. I also have a heavy CrossFit background.
Experience:
- 7+ Years Weightlifting, Personal Training
Areas of Expertise:
- Weightlifting
- Powerlifting
- Endurance
Certifications:
- NASM-CPT
- ASTI CPR / AED

Catherine Kelly
Master Trainer
Redmond
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Overview:
- Make your health a priority, before you’re forced too.
Experience:
- 5 years in fitness industry
- 4 years coaching wrestling
- 2 years coaching JR women’s wrestling team
Areas of Expertise:
- Functional Patterns
- Muscle Imbalance Correction
- Weight Loss
- Corrective Strengthening
Certifications:
- BS Health Education with coaching minor
- NASM-CPT
- ACE-CPT
- NASM-nutrition coach certified

Colton Brailsford
Master Trainer
Redmond
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Overview:
- I believe proper nutrition and fitness are essential for success in any area of life. When I’mnot at 425 Fitness I’m out hiking or snowboarding around the PNW!
Experience:
- 6+ months nutrition coaching
- 5 years’ gym experience
- 5 years select soccer
Areas of Expertise:
- Nutrition
- Muscle Building
- Fat Loss
- Injury Rehab/Prevention
Certifications:
- NCI level 1
- UW Bachelor’s Degree

Kyle Kenny
Master Trainer
Redmond
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Overview:
- The human body can be pushed much farther than your mind thinks it can
Experience:
- 10 years as a trainer
- USMC Fitness Commendation
- Sponsored Endurance Athlete
- Ironman Triathlete
Areas of Expertise:
- Endurance
- Cardiovascular
- HIIT (High Intensity Interval Training)
Certifications:
- NASM (National Academy of Sports Medicine)
- FNS
- CPT
- PES
- Metabolic Makeover
- Strategies to Support Adaptations
- NASM Flexibility
- Cognitive Optimization

Shawn Crumb
Master Trainer
Redmond
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Overview:
- Consistency is key
Experience:
- 20 years in field
- 14 years at 425 Fitness
Areas of Expertise:
- Fat loss
- MMA
- Strength
Certifications:
- ASFA
- Globel
- P.T.A

Chris Chruch
Master Trainer
Redmond
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Overview:
- Balanced lifestyle, All fitness levels, All ages, gender, and sport related goals.
Experience:
-
22 years in personal training
-
15 years running and wrestling
Areas of Expertise:
- Bodybuilding
- Running
- Triathlons
- Conditioning
- HIIT training
- Weight loss
Certifications:
- BA in Kinesiology
- ACE
- ACSM
- CPR

Eric Westlund
Master Trainer
Redmond
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Overview:
- Results are achieved through proper food, sleep, activity, and exercise management
Experience:
- 20 years
Areas of Expertise:
- Nutritional counseling working with physical therapists to aid in the recovery of shoulder, knees, ankles, and spinal injuries
Certifications:
-
NCSF

Sean Spencer
Master Trainer
Redmond
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Overview:
- I believe that weight training for proper form and posture is the key to maintaining an active and pain free lifestyle.
Experience:
- 22 years as a master trainer
Areas of Expertise:
- Specializes in proper form and posture. Works with all injuries for rehabilitation. Focused on building lean muscles to burn fat.
Certifications:
- AMFPT
- Equinox tier 1
- Equinox tier 2

Elizabeth Treese
Master Trainer
Redmond
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Overview:
- After my ballet career, I applied my knowledge and became a certified personal trainer to help others achieve optimal health. I enjoy helping people move and feel better.
Experience:
- Ballet Dancer
- Equinox Tier X Coach
- LifeTime PT Manager
- Former 425 Fitness Director
- 17 years as a CPT
Areas of Expertise:
- Corrective Exercise
- Kettlebell Nutrition
- Pre/Post-Natal
- Golf Training
- Kettlebells
- Mobility
Certifications:
- BFA in Dance
- NASM
- Precision Nutrition
- StrongFirst
- FMS and PPSC
- Exhale Barre
- Fit-for-Birth

Sam Herrera
Personal Trainer
Redmond
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Overview:
- Helping my fellow human beings reach their peaks in their fitness journey one session at a time. Let’s have fun and get to work!
Experience:
- 5+ years of performance-based training
Areas of Expertise:
- Endurance training
- Performance based training
- Strength & conditioning
- Mobility and longevity
Certifications:
-
BS in Exercise Science & Health Promotion

Evan Illes
Personal Trainer
Redmond
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Overview:
- I use fitness to prove to myself that I can achieve great things like health, strength, and athletic prowess.
Experience:
- 1 year in gym training
- 12 years competitive exercise
Areas of Expertise:
- Biomechanics
- Body Building
- Powerlifting
- Holistic Living
Certifications:
-
Bachelors in exercise science with a concentration in biomechanics

Emma Lehtosalo
Personal Trainer
Redmond
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Overview:
- Results are achieved through proper food, sleep, activity, and exercise management
Experience:
- 15+ years in health and fitness as a group exercise instructor and personal trainer
Areas of Expertise:
- Cardio Fitness
- Injury Prevention
- Weight loss
- Mobility Training
Certifications:
- NASM CPT
- Les Mills Advanced Instructor

Mona Belyamani
Personal Trainer
Redmond
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Overview:
- I use my background in biochemistry to help people achieve their health and fitness goals.
Experience:
- 6 years’ athlete and personal training
Areas of Expertise:
- Body Composition
- Overall Health Improvement Sports Performance
- Injury Rehabilitation
- Postpartum Fitness
Certifications:
- BS Biochemistry
- NASM
- COT
- Precision Nutrition Coach

Atal Popal
Personal Trainer
Redmond
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Overview:
- I enjoy working with people of all fitness levels
Experience:
- 4+ years
Areas of Expertise:
- Nutrition Coaching
- Strength Training Conditioning
- Fat Loss
Certifications:
- NASM P.T
- Precision Nutrition Level 1
- NASM corrective exercise specialist

Keenan Spencer
Personal Trainer
Redmond
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Overview:
- I love fitness and pushing myself and others to new heights, and to better improve everyone’s whole lives!
Experience:
- 10+ years
- I’ve been strength training
- Active my whole life played soccer for 2 years
Areas of Expertise:
- Strength Training
- Corrective Form
Certifications:
- N.A.S.M
- CPE

Azadeh Banino
Personal Trainer
Redmond
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Overview:
- My approach to fitness emphasizes age-appropriate programming with a specific focus given to strength and cardio training in combination with balance and flexibility training.
Experience:
- 7 years
Areas of Expertise:
- Strength and Conditioning
- Corrective Exercise Specialist
- Mobility & Stability
Certifications:
- American College of Sports Medicine (ACSM)
- TRX Suspension Qualified
- CPR/AED

Andrea Onen
Personal Trainer
Redmond
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Overview:
- I am passionate about health and fitness and want you to become a more confident, stronger, and healthier version of yourself. I want you to leave the gym feeling better than when you walked in.
Experience:
- 10 years
Areas of Expertise:
- Female Fat Loss
- Metabolic Conditioning
- Glute Training
- Functional Fitness
- Senior Fitness
Certifications:
- NASM CPT
- Precision Nutrition
- Senior Specialization
- Female Metabolism
- Glute Lab
- BA in Psychology

Cary Purchase
Master Trainer
Issaquah
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Overview:
- “Just do it” isn’t enough. You have to do it right. That’s what I’ve learned and what I want to share with you so you can maximize your workouts, avoid injury and reach your goals.
Experience:
- Over a decade competing in Sports, Scholarship Athlete for For Lewis College.
Areas of Expertise:
- Functional Movement
- Senior Fitness
- Sports Performance
- Kettlebell/Steel Mace Specialist
- Weight Loss
Certifications:
- BA in Exercise Science
- NCSF Certified Personal Trainer

Erick Gonzalez
Master Trainer
Issaquah
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Overview:
- Fitness and training can be very intimidating, my goal is to support you in your objectives to make this work accessible, fun, and tailored to your needs.
Experience:
- 6+ years bodybuilding/powerlifting
- 3-year personal training
Areas of Expertise:
- Functional Movement
- Senior Fitness
- Sports Performance
- Kettlebell/Steel Mace Specialist
- Weight Loss
Certifications:
- ACE
- CPT
- ACE Sports Nutrition Specialist
- CPR/AED

Nate Bell
Master Trainer
Issaquah
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Overview:
-
I believe in a comprehensive and sustainable approach to fitness.
Experience:
- 10+ years with athletes. Experienced in adding muscle, dropping body fat. Worked at multiple physical therapy offices. SAIM coach for over 10 years both for swimmers and triathletes.
Areas of Expertise:
- Beginning strength training
- injury recovery
- mobility recovery and just plain getting stronger
Certifications:
- NASM
- Action Certified Trainer
- Action Advanced Nutrition Certified

Amanda Patterson
Master Trainer
Issaquah
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Overview:
- I make programs for all ages to help people feel and move better. Teaching proper form and technique.
Experience:
- 15 years
Areas of Expertise:
- Functional Training
- Cardiovascular & strength training
- Core strength
- Flexibility and Mobility training
Certifications:
- NASM
- ISSA
- CPR/AED

Madeline Mull
Master Trainer
Issaquah
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Overview:
- In 2014 i lost over 90lbs after struggling with my weight for years . I realized I wanted to help others feel confident about their body and know hot to fuel it properly.
Experience:
- 5 years
Areas of Expertise:
- Bodybuilding
- Functional Fitness
- Strength Training
Certifications:
- ACE Personal Trainer
- Health Coach
- Functional Training Specialist

Ellie Wilson
Personal Trainer
Issaquah
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Overview:
- There’s nothing more valuable to me than helping somebody go through an experience that makes them happy, confident, and strong
Experience:
- Competitive bodybuilder
- 7+ years of weight lifting
- 1 year personal trainer
Areas of Expertise:
- Weight Loss
- Muscle Gain
- Weight Maintenance
Certifications:
- International Sports Sciences Association
- CPR
- AED

Jeff Josephson
Personal Trainer
Issaquah
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Overview:
- Your fitness routine should be fun and something you enjoy. We all have health and fitness goals and can strive towards them in a happy and healthy way.
Experience:
- For over a decade, I’ve designed gyms and spas for top hospitality brands while leading thousands of fitness sessions and classes
Areas of Expertise:
- Functional training
- Strength & conditioning
- Yoga
- Senior fitness
Certifications:
- Yoga – Eryt200 & YACEP Certified Instructor
- ACE – Personal Trainer
- ACE- Group Fitness Instructor
- ACE – Senior Fitness and Functional Training Specialist

Eduardo Monje
Personal Trainer
Issaquah
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Overview:
- To help you solve your puzzle of fitness
Experience:
- 8 years
Areas of Expertise:
- Mobility
- Rehab
- Strength
- Building muscle
Certifications:
-
NCSF

Josiah Mcgrath
Personal Trainer
Issaquah
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Overview:
- I live by the 80/20 rule. 80% of the time be disciplined with your wellness. And 20% of the time cut loose!
Experience:
- 2 years officially but over a decade in the gym
Areas of Expertise:
- Muscle Gain
- Weight Loss
- Tone
Certifications:
- NASM Certified Personal Trainer
- NASM Nutrition Coach
THREE LOCATIONS IN THE EASTSIDE AREA