Overview:

• I’m passionate about helping others be pain-free while achieving their fitness goals with a holistic approach incorporating functional training and balanced lifestyle habits.

Experience:

• 10+ years of sports (volleyball, track and field, dance)
• 4 years into fitness with focus on functional resistance training

Areas of Expertise:

• Postural Correction
• Functional Training Chronic pain & Injury Prevention
• Corrective Exercise Holistic Lifestyle

Certifications:

• NASM Certified Personal Trainer CHEK Exercise Coach Level 3 CHEK Holistic Lifestyle Coach Level 2

Overview:

• I find it very rewarding to be able to help someone become a better, stronger, faster, healthier version of themselves. Impossible is nothing!

Experience:

• 10 Years of Personal Training 6+ Years of Sport

Areas of Expertise:

• Correcting Posture and teaching proper movement techniques
• Strength and muscle gain
• Sports performance
• Bootcamp instructor
• Boxing coach

Certifications:

• NASM- Personal Trainer Certification
• NASM- Corrective Exercise Specialist
• NASM- Nutrition in Fitness Certification
• NASM- Performance Enhancement Specialist
• NASM- Group Training Specialist

Overview:

• Whether your goal is to lose weight, increase body mass or wanting to decrease pain, I’m here to help you achieve what you want! With me, there is NO judgement, just FUN!

Experience:

• Personal trainer 4+ years Lumbar pain and knees rehabilitation Internship Cardiac rehabilitation Internship Occupational Therapy Internship Group Instructor 5+ years (TRX, Zumba, 50+ classes and more)

Areas of Expertise:

• Weight Loss
• Rehabilitation
• Prenatal

Certifications:

• B.S Kinesiology
• NASM
• CPT

Overview:

• I played multiple sport i.e.. Football, Basketball, Track and field. I was a High School Football Coach and my favorite thing to do in the gym in Olympic lifting.

Experience:

• 6+ years of Weight training, Athletic Training and Power Training 3+ years of Coaching

Areas of Expertise:

• Speed, Agility and Power movements
• Powerlifting

Certifications:

Overview:

• I played basketball in high school. I also have a heavy CrossFit background.

Experience:

• 7+ Years Weightlifting, Personal Training

Areas of Expertise:

• Weightlifting
• Powerlifting
• Endurance

Certifications:

Overview:

• Make your health a priority, before you’re forced too.

Experience:

• 5 years in fitness industry
• 4 years coaching wrestling
• 2 years coaching JR women’s wrestling team

Areas of Expertise:

• Functional Patterns
•  Muscle Imbalance Correction
• Weight Loss
• Corrective Strengthening

Certifications:

Overview:

• The human body can be pushed much farther than your mind thinks it can

Experience:

• 10 years as a trainer
• USMC Fitness Commendation
• Sponsored Endurance Athlete
• Ironman Triathlete

Areas of Expertise:

• Endurance
• Cardiovascular
• HIIT (High Intensity Interval Training)

Certifications:

Overview:

• Consistency is key

Experience:

• 20 years in field
• 14 years at 425 Fitness

Areas of Expertise:

• Fat loss
• MMA
• Strength

Certifications:

Overview:

• Results are achieved through proper food, sleep, activity, and exercise management

Experience:

• 20 years

Areas of Expertise:

• Nutritional counseling working with physical therapists to aid in the recovery of shoulder, knees, ankles, and spinal injuries

Certifications:

• NCSF

Overview:

• I believe that weight training for proper form and posture is the key to maintaining an active and pain free lifestyle.

Experience:

• 22 years as a master trainer

Areas of Expertise:

• Specializes in proper form and posture. Works with all injuries for rehabilitation. Focused on building lean muscles to burn fat.

Certifications:

Overview:

• Helping my fellow human beings reach their peaks in their fitness journey one session at a time. Let’s have fun and get to work!

Experience:

• 5+ years of performance-based training

Areas of Expertise:

• Endurance training
• Performance based training
• Strength & conditioning
• Mobility and longevity

Certifications:

• BS in Exercise Science & Health Promotion

Overview:

• I use fitness to prove to myself that I can achieve great things like health, strength, and athletic prowess.

Experience:

• 1 year in gym training
• 12 years competitive exercise

Areas of Expertise:

• Biomechanics
• Body Building
• Powerlifting
• Holistic Living

Certifications:

• Bachelors in exercise science with a concentration in biomechanics

Overview:

• I use my background in biochemistry to help people achieve their health and fitness goals.

Experience:

• 6 years’ athlete and personal training

Areas of Expertise:

• Body Composition
• Overall Health Improvement Sports Performance
• Injury Rehabilitation
• Postpartum Fitness

Certifications:

Overview:

• I enjoy working with people of all fitness levels

Experience:

• 4+ years

Areas of Expertise:

• Nutrition Coaching
• Strength Training Conditioning
• Fat Loss

Certifications:

Overview:

• My approach to fitness emphasizes age-appropriate programming with a specific focus given to strength and cardio training in combination with balance and flexibility training.

Experience:

• 7 years

Areas of Expertise:

• Strength and Conditioning
• Corrective Exercise Specialist
• Mobility & Stability

Certifications:

Overview:

• I am passionate about health and fitness and want you to become a more confident, stronger, and healthier version of yourself. I want you to leave the gym feeling better than when you walked in.

Experience:

• 10 years

Areas of Expertise:

• Female Fat Loss
• Metabolic Conditioning
• Glute Training
• Functional Fitness
• Senior Fitness

Certifications:

Overview:

• Fitness and training can be very intimidating, my goal is to support you in your objectives to make this work accessible, fun, and tailored to your needs.

Experience:

• 6+ years bodybuilding/powerlifting
• 3-year personal training

Areas of Expertise:

• Functional Movement
• Senior Fitness
• Sports Performance
• Kettlebell/Steel Mace Specialist
• Weight Loss

Certifications:

Overview:

• I believe in a comprehensive and sustainable approach to fitness.

Experience:

• 10+ years with athletes. Experienced in adding muscle, dropping body fat. Worked at multiple physical therapy offices. SAIM coach for over 10 years both for swimmers and triathletes.

Areas of Expertise:

• Beginning strength training
• injury recovery
• mobility recovery and just plain getting stronger

Certifications:

Overview:

• In 2014 i lost over 90lbs after struggling with my weight for years . I realized I wanted to help others feel confident about their body and know hot to fuel it properly.

Experience:

• 5 years

Areas of Expertise:

• Bodybuilding
• Functional Fitness
• Strength Training

Certifications:

Overview:

• There’s nothing more valuable to me than helping somebody go through an experience that makes them happy, confident, and strong

Experience:

• Competitive bodybuilder
• 7+ years of weight lifting
• 1 year personal trainer

Areas of Expertise:

• Weight Loss
• Muscle Gain
• Weight Maintenance

Certifications:

Overview:

• To help you solve your puzzle of fitness

Experience:

• 8 years

Areas of Expertise:

• Mobility
• Rehab
• Strength
• Building muscle

Certifications:

• NCSF

Overview:

• I live by the 80/20 rule. 80% of the time be disciplined with your wellness. And 20% of the time cut loose!

Experience:

• 2 years officially but over a decade in the gym

Areas of Expertise:

• Muscle Gain
• Weight Loss
• Tone

Certifications: