TRAINERS
REACHING YOUR GOALS IS BETTER TOGETHER
our fıtness trainers
Janita Leung
Master Trainer
Bothell
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Overview:
- I’m passionate about helping others be pain-free while achieving their fitness goals with a holistic approach incorporating functional training and balanced lifestyle habits.
Experience:
- 10+ years of sports (volleyball, track and field, dance)
- 4 years into fitness with focus on functional resistance training
Areas of Expertise:
- Postural Correction
- Functional Training Chronic pain & Injury Prevention
- Corrective Exercise Holistic Lifestyle
Certifications:
- NASM Certified Personal Trainer
- CHEK Exercise Coach Level 3
- CHEK Holistic Lifestyle Coach Level 2
Miguel Vizcarra
Master Trainer
Bothell
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Overview:
- I find it very rewarding to be able to help someone become a better, stronger, faster, healthier version of themselves. Impossible is nothing!
Experience:
- 10 Years of Personal Training
- 6+ Years of Sport
Areas of Expertise:
- Correcting Posture and teaching proper movement techniques
- Strength and muscle gain
- Sports performance
- Bootcamp instructor
- Boxing coach
Certifications:
- NASM- Personal Trainer Certification
- NASM- Corrective Exercise Specialist
- NASM- Nutrition in Fitness Certification
- NASM- Performance Enhancement Specialist
- NASM- Group Training Specialist
Jann Andiamo
Master Trainer
Bothell
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Overview:
- On a quest to build a healthy mind, body, soul, Jann realized that others face the same obstacles she encountered on her journey to wellness.
Experience:
-
Yoga and Guided Meditation Instructor: 14 years
-
Personal Trainer: 6 years
Areas of Expertise:
- Yoga and Guided Meditation Instructor: 14 years Personal Trainer: 6 years
Certifications:
- AAAI/ISMA: Yoga, Meditation & Stress Relief, Life Coach, Personal Training
- Group Fitness Instructor
- Medical Professional
- Adult & Child First Aid/AED/CPR
- WFR (Wilderness First Responder)
Kathia Goulet
Personal Trainer
Bothell
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Overview:
- Whether your goal is to lose weight, increase body mass or wanting to decrease pain, I’m here to help you achieve what you want! With me, there is NO judgement, just FUN!
Experience:
- Personal trainer 4+ years Lumbar pain and knees rehabilitation Internship Cardiac rehabilitation Internship Occupational Therapy Internship Group Instructor 5+ years (TRX, Zumba, 50+ classes and more)
Areas of Expertise:
- Weight Loss
- Rehabilitation
- Prenatal
Certifications:
-
B.S Kinesiology
-
NASM
-
CPT
Tyrone Jones
Personal Trainer
Bothell
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Overview:
- I played multiple sport i.e. Football, Basketball, Track and Field. I was a High School Football Coach and my favorite thing to do in the gym is Olympic Lifting.
Experience:
- 6+ years of Weight training, Athletic Training and Power Training
- 3+ years of Coaching
Areas of Expertise:
-
Speed, Agility and Power movements
-
Powerlifting
Certifications:
- NASM CPT Certification
- CPR/AED Certification
Noah Kim
Personal Trainer
Bothell
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Overview:
- I seek to provide health and nutritional information, so that we can all have healthier and happier days, all while providing our relationship with food. I got introduced to the
gym through powerlifting.
Experience:
- I’ve spent my entire life being active through sports track & field, basketball, skating, and powerlifting. In college I spent my time working with Athletics Nutrition, powerlifting, and coaching
Areas of Expertise:
- Diet & nutrition
- Weight Loss
- Sports Performance
- Injury Prevention & Rehabilitation
- Strength Training
- Powerlifting
- Exercise Form
Certifications:
- NASM CPT
Jenny Nguyen
Personal Trainer
Bothell
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Overview:
- Life is all about having fun and growing into a better version of yourself every day. I’m here to help you get to where you want to be, all while striving for full mobility and full range of motion.
Experience:
- 3 years of military
- Hockey
- Weightlifting
Areas of Expertise:
- Improving mental health through physical fitness and maintainable lifestyle adjustments.
- Functional movements to increase quality of life.
- Form and movement corrections.
Certifications:
- NASM CPT
Diana Gutierrez
Personal Trainer
Bothell
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Overview:
- I’m passionate about helping you become the best version of yourself.
Experience:
- I’ve spent the last 4 years researching, gaining knowledge, and implementing what I’ve learned to not only better myself but my family and friends around me. I strive to help everyone get to a place where they feel confident, strong, and most importantly happy.
Areas of Expertise:
- Fat Loss
- Strength Training
- Diet & Nutrition
Certifications:
- NASM
- CPT
Kyle Kenny
Master Trainer
Redmond
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Overview:
- The human body can be pushed much farther than your mind thinks it can.
Experience:
- 10 years as a trainer
- USMC Fitness Commendation
- Sponsored Endurance Athlete
- Ironman Triathlete
Areas of Expertise:
- Endurance
- Cardiovascular
- HIIT (High Intensity Interval Training)
Certifications:
- NASM (National Academy of Sports Medicine)
- FNS
- CPT
- PES
- Metabolic Makeover
- Strategies to Support Adaptations
- NASM Flexibility
- Cognitive Optimization
Catherine Kelly
Master Trainer
Redmond
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Overview:
- Make your health a priority, before you’re forced too.
Experience:
- 5 years in fitness industry
- 4 years coaching wrestling
- 2 years coaching JR women’s wrestling team
Areas of Expertise:
- Functional Patterns
- Muscle Imbalance Correction
- Weight Loss
- Corrective Strengthening
Certifications:
- BS Health Education with coaching minor
- NASM-CPT
- ACE-CPT
- NASM-nutrition coach certified
Shawn Crumb
Master Trainer
Redmond
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Overview:
- Consistency is key
Experience:
- 20 years in field
- 14 years at 425 Fitness
Areas of Expertise:
- Fat loss
- MMA
- Strength
Certifications:
- ASFA
- Globel
- P.T.A
Chris Chruch
Master Trainer
Redmond
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Overview:
- Balanced lifestyle, All fitness levels, All ages, gender, and sport related goals.
Experience:
-
22 years in personal training
-
15 years running and wrestling
Areas of Expertise:
- Bodybuilding
- Running
- Triathlons
- Conditioning
- HIIT training
- Weight loss
Certifications:
- BA in Kinesiology
- ACE
- ACSM
- CPR
Eric Westlund
Master Trainer
Redmond
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Overview:
- Results are achieved through proper food, sleep, activity, and exercise management.
Experience:
- 20 years
Areas of Expertise:
- Nutritional counseling working with physical therapists to aid in the recovery of shoulder, knees, ankles, and spinal injuries
Certifications:
-
NCSF
Sean Spencer
Master Trainer
Redmond
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Overview:
- I believe that weight training for proper form and posture is the key to maintaining an active and pain free lifestyle.
Experience:
- 22 years as a master trainer
Areas of Expertise:
- Specializes in proper form and posture. Works with all injuries for rehabilitation. Focused on building lean muscles to burn fat.
Certifications:
- AMFPT
- Equinox tier 1
- Equinox tier 2
Atal Popal
Master Trainer
Redmond
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Overview:
- I enjoy working with people of all fitness levels.
Experience:
- 4+ years
Areas of Expertise:
- Nutrition Coaching
- Strength Training Conditioning
- Fat Loss
Certifications:
- NASM P.T
- Precision Nutrition Level 1
- NASM corrective exercise specialist
Emma Lehtosalo
Master Trainer
Redmond
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Overview:
- Results are achieved through proper food, sleep, activity, and exercise management.
Experience:
- 15+ years in health and fitness as a group exercise instructor and personal trainer
Areas of Expertise:
- Cardio Fitness
- Injury Prevention
- Weight loss
- Mobility Training
Certifications:
- NASM CPT
- Les Mills Advanced Instructor
Azadeh Banino
Personal Trainer
Redmond
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Overview:
- My approach to fitness emphasizes age-appropriate programming with a specific focus given to strength and cardio training in combination with balance and flexibility training.
Experience:
- 7 years
Areas of Expertise:
- Strength and Conditioning
- Corrective Exercise Specialist
- Mobility & Stability
Certifications:
- American College of Sports Medicine (ACSM)
- TRX Suspension Qualified
- CPR/AED
Sam Herrera
Personal Trainer
Redmond
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Overview:
- Helping my fellow human beings reach their peaks in their fitness journey one session at a time. Let’s have fun and get to work!
Experience:
- 5+ years of performance-based training
Areas of Expertise:
- Endurance training
- Performance based training
- Strength & conditioning
- Mobility and longevity
Certifications:
-
BS in Exercise Science & Health Promotion
Andrea Onen
Personal Trainer
Redmond
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Overview:
- I am passionate about health and fitness and want you to become a more confident, stronger, and healthier version of yourself. I want you to leave the gym feeling better than when you walked in.
Experience:
- 10 years
Areas of Expertise:
- Female Fat Loss
- Metabolic Conditioning
- Glute Training
- Functional Fitness
- Senior Fitness
Certifications:
- NASM CPT
- Precision Nutrition
- Senior Specialization
- Female Metabolism
- Glute Lab
- BA in Psychology
Evan Illes
Personal Trainer
Redmond
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Overview:
- I use fitness to prove to myself that I can achieve great things like health, strength, and athletic prowess.
Experience:
- 1 year in gym training
- 12 years competitive exercise
Areas of Expertise:
- Biomechanics
- Body Building
- Powerlifting
- Holistic Living
Certifications:
-
Bachelors in exercise science with a concentration in biomechanics
Natalie Cole
Personal Trainer
Redmond
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Overview:
- Health & Fitness is a mindset followed by action.
Experience:
- 11 years competitive cheerleading, 7 years of muscle buidling and sculpting, and 3 years of competitive diving.
Areas of Expertise:
- Health
- nutrition Strength Training
- Fat Loss
- Building muscle
Certifications:
-
NASM
-
AED
-
CPR
Caue Marques
Personal Trainer
Redmond
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Overview:
- Passionate about health, fitness and helping people reach their goals. Exercise should be fun, let’s get started!
Experience:
- I’ve been training for most of my life, helping friends and clients achieve their goals.
Areas of Expertise:
- Health
- Nutrition
- Strength Training
- Fat Loss
- Building Muscle
Certifications:
- NASM
- AED/CPR
Karen Schirmer
Personal Trainer
Redmond
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Overview:
-
Take the first step to the rest of your life by investing in your health.
Resistance Training + Cardio Fitness + Flexibility + Hydration + Good Nutrition = 😀🏋️♀️🏃♂️🚴♀️💪
Experience:
- Fitness enthusiast for 40+ years – weight training, bodybuilding, running, cycling, stair climbing (Endurance, HIIT), Zumba, Paddleboarding, Wakesurfing, and Scuba.
Areas of Expertise:
- Women’s Fitness,
- Weight Loss / Muscle Gain.
- Senior Fitness Flexibility
- Cardio Endurance
- Strength / Resistance Training
- Corrective Exercise
- Injury Recovery
Certifications:
- NASM
- CPT
- CPR/AED
Keenan Spencer
Personal Trainer
Redmond
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Overview:
-
I’m passionate about inspiring and guiding others to always be working towards their best self when it comes to fitness and health!
Experience:
- 4-5 years
Areas of Expertise:
- Strength and conditioning
- Mobility
- Biomechanics
- Crossfit
Certifications:
- NASM/CPT
- CPR/AED
- Crossfit level 1 coach
Nate Bell
Master Trainer
Issaquah
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Overview:
-
I believe in a comprehensive and sustainable approach to fitness.
Experience:
- 10+ years with athletes. Experienced in adding muscle, dropping body fat. Worked at multiple physical therapy offices. SAIM coach for over 10 years both for swimmers and triathletes.
Areas of Expertise:
- Beginning strength training
- injury recovery
- mobility recovery and just plain getting stronger
Certifications:
- NASM
- Action Certified Trainer
- Action Advanced Nutrition Certified
Erick Gonzalez
Master Trainer
Issaquah
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Overview:
- Fitness and training can be very intimidating, my goal is to support you in your objectives to make this work accessible, fun, and tailored to your needs.
Experience:
- 6+ years bodybuilding/powerlifting
- 3-year personal training
Areas of Expertise:
- Functional Movement
- Senior Fitness
- Sports Performance
- Kettlebell/Steel Mace Specialist
- Weight Loss
Certifications:
- ACE
- CPT
- ACE Sports Nutrition Specialist
- CPR/AED
Josiah Mcgrath
Master Trainer
Issaquah
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Overview:
- I live by the 80/20 rule. 80% of the time be disciplined with your wellness. And 20% of the time cut loose!
Experience:
- 3.5 years officially but over a decade in the gym
Areas of Expertise:
- Muscle Gain
- Weight Loss
- Tone
Certifications:
- NASM Certified Personal Trainer
- NASM Nutrition Coach
Amanda Patterson
Master Trainer
Issaquah
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Overview:
- I make programs for all ages to help people feel and move better. Teaching proper form and technique.
Experience:
- 15 years
Areas of Expertise:
- Functional Training
- Cardiovascular & strength training
- Core strength
- Flexibility and Mobility training
Certifications:
- NASM
- ISSA
- CPR/AED
Madeline Mull
Master Trainer
Issaquah
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Overview:
- In 2014 i lost over 90lbs after struggling with my weight for years . I realized I wanted to help others feel confident about their body and know hot to fuel it properly.
Experience:
- 5 years
Areas of Expertise:
- Bodybuilding
- Functional Fitness
- Strength Training
Certifications:
- ACE Personal Trainer
- Health Coach
- Functional Training Specialist
Cary Purchase
Master Trainer
Issaquah
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Overview:
- “Just do it” isn’t enough. You have to do it right. That’s what I’ve learned and what I want to share with you so you can maximize your workouts, avoid injury and reach your goals.
Experience:
- Over a decade competing in Sports, Scholarship Athlete for For Lewis College.
Areas of Expertise:
- Functional Movement
- Senior Fitness
- Sports Performance
- Kettlebell/Steel Mace Specialist
- Weight Loss
Certifications:
- BA in Exercise Science
- NCSF Certified Personal Trainer
Eduardo Vasquez
Master Trainer
Issaquah
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Overview:
- To help you solve your puzzle of fitness.
Experience:
- 8 years
Areas of Expertise:
- Mobility
- Rehab
- Strength
- Building muscle
Certifications:
-
NCSF
Joyce Do
Personal Trainer
Issaquah
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Overview:
- I want to spread my love for fitness through helping others achieve their own goals and gain confidence. Once it becomes a habit, it is a very fun and rewarding journey.
Experience:
- 3 years weightlifting
Areas of Expertise:
- Strength Training
- Muscle & Strength Gain
Certifications:
- NASM/NCCA Certified Personal Trainer
- CPR/AED
Ellie Wilson
Personal Trainer
Issaquah
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Overview:
- There’s nothing more valuable to me than helping somebody go through an experience that makes them happy, confident, and strong
Experience:
- Competitive bodybuilder
- 7+ years of weight lifting
- 1 year personal trainer
Areas of Expertise:
- Weight Loss
- Muscle Gain
- Weight Maintenance
Certifications:
- International Sports Sciences Association
- CPR
- AED
Scott Boere
Personal Trainer
Issaquah
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Overview:
- Whether you’re just getting started on your fitness journey or have a goal to take the next step to improve functional movement (protect), change your body composition, gain muscle, lose weight, or compete on stage, I’d like to invest in you … with you!
- Favorite Quote: When it comes to the gym, “We Get To, We Don’t Have To”!! Keep Smiling, Have Fun and Enjoy your “Fountain of Youth” Journey in the gym.
Experience:
- 40+ years of personal training
- 20+ years of informally training others – friends, family, competitors
- Physique and bodybuilding competitor
- College athlete
- Addicted to fitness
Areas of Expertise:
- Functional Movement
- Strength Training / Bodybuilding
Certifications:
- NASM (National Association of Sports Medicine)
- Certified Personal Trainer
- AED/CPR Certified
THREE LOCATIONS IN THE EASTSIDE AREA
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