Overview:

• I’m passionate about helping others be pain-free while achieving their fitness goals with a holistic approach incorporating functional training and balanced lifestyle habits.

Experience:

• 10+ years of sports (volleyball, track and field, dance)
• 4 years into fitness with focus on functional resistance training

Areas of Expertise:

• Postural Correction
• Functional Training Chronic pain & Injury Prevention
• Corrective Exercise Holistic Lifestyle

Certifications:

• NASM Certified Personal Trainer CHEK Exercise Coach Level 3 CHEK Holistic Lifestyle Coach Level 2

Overview:

• I find it very rewarding to be able to help someone become a better, stronger, faster, healthier version of themselves. Impossible is nothing!

Experience:

• 10 Years of Personal Training 6+ Years of Sport

Areas of Expertise:

• Correcting Posture and teaching proper movement techniques
• Strength and muscle gain
• Sports performance
• Bootcamp instructor
• Boxing coach

Certifications:

• NASM- Personal Trainer Certification
• NASM- Corrective Exercise Specialist
• NASM- Nutrition in Fitness Certification
• NASM- Performance Enhancement Specialist
• NASM- Group Training Specialist

Overview:

• Whether your goal is to lose weight, increase body mass or wanting to decrease pain, I’m here to help you achieve what you want! With me, there is NO judgement, just FUN!

Experience:

• Personal trainer 4+ years Lumbar pain and knees rehabilitation Internship Cardiac rehabilitation Internship Occupational Therapy Internship Group Instructor 5+ years (TRX, Zumba, 50+ classes and more)

Areas of Expertise:

• Weight Loss
• Rehabilitation
• Prenatal

Certifications:

• B.S Kinesiology
• NASM
• CPT

Overview:

• I played multiple sport i.e.. Football, Basketball, Track and field. I was a High School Football Coach and my favorite thing to do in the gym in Olympic lifting.

Experience:

• 6+ years of Weight training, Athletic Training and Power Training 3+ years of Coaching

Areas of Expertise:

• Speed, Agility and Power movements
• Powerlifting

Certifications:

Overview:

• Life is all about having fun and growing into a better version of yourself every day. I’m here to help you get to where you want to be, all while striving for full mobility and full range of motion.

Experience:

• 3 years of military
• Hockey
• Weightlifting

Areas of Expertise:

• Improving mental health through physical fitness and maintainable lifestyle adjustments.
• Functional movements to increase quality of life.
• Form and movement corrections.

Certifications:

• NASM CPT

Overview:

• Make your health a priority, before you’re forced too.

Experience:

• 5 years in fitness industry
• 4 years coaching wrestling
• 2 years coaching JR women’s wrestling team

Areas of Expertise:

• Functional Patterns
•  Muscle Imbalance Correction
• Weight Loss
• Corrective Strengthening

Certifications:

Overview:

• Results are achieved through proper food, sleep, activity, and exercise management

Experience:

• 20 years

Areas of Expertise:

• Nutritional counseling working with physical therapists to aid in the recovery of shoulder, knees, ankles, and spinal injuries

Certifications:

• NCSF

Overview:

• Consistency is key

Experience:

• 20 years in field
• 14 years at 425 Fitness

Areas of Expertise:

• Fat loss
• MMA
• Strength

Certifications:

Overview:

• I enjoy working with people of all fitness levels

Experience:

• 4+ years

Areas of Expertise:

• Nutrition Coaching
• Strength Training Conditioning
• Fat Loss

Certifications:

Overview:

• I believe that weight training for proper form and posture is the key to maintaining an active and pain free lifestyle.

Experience:

• 22 years as a master trainer

Areas of Expertise:

• Specializes in proper form and posture. Works with all injuries for rehabilitation. Focused on building lean muscles to burn fat.

Certifications:

Overview:

• I use fitness to prove to myself that I can achieve great things like health, strength, and athletic prowess.

Experience:

• 1 year in gym training
• 12 years competitive exercise

Areas of Expertise:

• Biomechanics
• Body Building
• Powerlifting
• Holistic Living

Certifications:

• Bachelors in exercise science with a concentration in biomechanics

Overview:

• Results are achieved through proper food, sleep, activity, and exercise management

Experience:

• 15+ years in health and fitness as a group exercise instructor and personal trainer

Areas of Expertise:

Certifications:

Overview:

• Helping my fellow human beings reach their peaks in their fitness journey one session at a time. Let’s have fun and get to work!

Experience:

• 5+ years of performance-based training

Areas of Expertise:

• Endurance training
• Performance based training
• Strength & conditioning
• Mobility and longevity

Certifications:

• BS in Exercise Science & Health Promotion

Overview:

• I love fitness and pushing myself and others to new heights, and to better improve everyone’s whole lives!

Experience:

• 10+ years
• I’ve been strength training
• Active my whole life played soccer for 2 years

Areas of Expertise:

Certifications:

Overview:

• I believe in a comprehensive and sustainable approach to fitness.

Experience:

• 10+ years with athletes. Experienced in adding muscle, dropping body fat. Worked at multiple physical therapy offices. SAIM coach for over 10 years both for swimmers and triathletes.

Areas of Expertise:

• Beginning strength training
• injury recovery
• mobility recovery and just plain getting stronger

Certifications:

Overview:

• “Just do it” isn’t enough. You have to do it right. That’s what I’ve learned and what I want to share with you so you can maximize your workouts, avoid injury and reach your goals.

Experience:

• Over a decade competing in Sports, Scholarship Athlete for For Lewis College.

Areas of Expertise:

Certifications:

Overview:

• I live by the 80/20 rule. 80% of the time be disciplined with your wellness. And 20% of the time cut loose!

Experience:

• 3.5 years officially but over a decade in the gym

Areas of Expertise:

• Muscle Gain
• Weight Loss
• Tone

Certifications:

Overview:

• I make programs for all ages to help people feel and move better. Teaching proper form and technique.

Experience:

• 15 years

Areas of Expertise:

Certifications:

Overview:

• 21 years Force Recon Marine, Student Health Coach, BS in Health & Wellness, MS Kinesiology, PhD Student

Experience:

• 20 years

Areas of Expertise:

• Hardstyle Kettlebells
• Strength & Conditioning
• Tactical Athletes
• Blood Flow Restriction
• Breath Work
• Mobility & Longevity

Certifications:

Overview:

• Your fitness routine should be fun and something you enjoy. We all have health and fitness goals and can strive towards them in a happy and healthy way.

Experience:

• For over a decade, I’ve designed gyms and spas for top hospitality brands while leading thousands of fitness sessions and classes

Areas of Expertise:

Certifications:

Overview:

• There’s nothing more valuable to me than helping somebody go through an experience that makes them happy, confident, and strong

Experience:

• Competitive bodybuilder
• 7+ years of weight lifting
• 1 year personal trainer

Areas of Expertise:

• Weight Loss
• Muscle Gain
• Weight Maintenance

Certifications: