Increase your aerobic capacity, strength, metabolism and power with GRIT, one of the most complete, high intensity interval training programs on the market. Each 30-minute class includes strength, power and cardio training techniques for a full body workout. Combine that with highly-charged, certified coaches giving one-on-one attention to each participant and you have a hot, results driven small-group program.

Feel liberated and alive with this energizing step workout. Using a height-adjustable step and simple movements on, over, and around the step, you’ll get huge motivation from popular high-energy music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Maximize results with an optimal mix of strength, cardio, and core training with this LES MILLS TONE class. You’ll tick off a complete workout in just 45 minutes with a challenging mix of lunges, squats, functional training and tubing exercises that will help you burn calories and take your fitness to the next level. Making for a great foundational class LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Attack the fat with this high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness a session guaranteed to take no prisoners.

Lose weight fast with this rapid fat-burning class that uses barbells to give you the quickest way to tone and condition muscles! Fun Fact: After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.

Indoor Cycling – This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

Take an epic bike ride, no matter the weather with this 30-minute high-intensity interval training course.

Feel the rhythm with this cardio workout in which you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend and get high on energy of the dance.

Party yourself into shape during an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

Bring on the sweat with this vigorous style of yoga that emphasizes strength and flexibility, using your breath to flow through each movement. Power Vinyasa heals, detoxifies, and exhilarates the body and mind through movement, balance and intention. It’s a dynamic, energizing practice that sculpts, and tones every muscle in the body. This class is an intense practice and a natural way to build long and lean muscles while finding balance between strength and flexibility.

Move your whole body through a complete series of seated and standing yoga poses. Designed to challenge the Mind, Body, and Spirit.

Bring on the sweat with this vigorous style of yoga that emphasizes strength and flexibility, using your breath to flow through each movement. Power Vinyasa heals, detoxifies, and exhilarates the body and mind through movement, balance and intention. It’s a dynamic, energizing practice that sculpts, and tones every muscle in the body. This class is an intense practice and a natural way to build long and lean muscles while finding balance between strength and flexibility.