Overview:

• I’m passionate about helping others be pain-free while achieving their fitness goals with a holistic approach incorporating functional training and balanced lifestyle habits.

Experience:

• 10+ years of sports (volleyball, track and field, dance)
• 4 years into fitness with focus on functional resistance training

Areas of Expertise:

• Postural Correction
• Functional Training Chronic pain & Injury Prevention
• Corrective Exercise Holistic Lifestyle

Certifications:

• NASM Certified Personal Trainer
• CHEK Exercise Coach Level 3
• CHEK Holistic Lifestyle Coach Level 2

Overview:

• I find it very rewarding to be able to help someone become a better, stronger, faster, healthier version of themselves. Impossible is nothing!

Experience:

• 10 Years of Personal Training
• 6+ Years of Sport

Areas of Expertise:

• Correcting Posture and teaching proper movement techniques
• Strength and muscle gain
• Sports performance
• Bootcamp instructor
• Boxing coach

Certifications:

• NASM- Personal Trainer Certification
• NASM- Corrective Exercise Specialist
• NASM- Nutrition in Fitness Certification
• NASM- Performance Enhancement Specialist
• NASM- Group Training Specialist

Overview:

• On a quest to build a healthy mind, body, soul, Jann realized that others face the same obstacles she encountered on her journey to wellness.

Experience:

• Yoga and Guided Meditation Instructor: 14 years
• Personal Trainer: 6 years

Areas of Expertise:

• Yoga and Guided Meditation Instructor: 14 years Personal Trainer: 6 years

Certifications:

• AAAI/ISMA: Yoga, Meditation & Stress Relief, Life Coach, Personal Training
• Group Fitness Instructor
• Medical Professional
• Adult & Child First Aid/AED/CPR
• WFR (Wilderness First Responder)

Overview:

• I played multiple sport i.e. Football, Basketball, Track and Field. I was a High School Football Coach and my favorite thing to do in the gym is Olympic Lifting.

Experience:

• 6+ years of Weight training, Athletic Training and Power Training
• 3+ years of Coaching

Areas of Expertise:

• Speed, Agility and Power movements
• Powerlifting

Certifications:

Overview:

• My goal is to cultivate a space where my clients can develop a healthy relationship with exercise, utilizing fitness to feel strong, proud, and capable. Fitness has had a profoundly positive impact on my mental health, self-esteem, strength, and overall quality of life. I hope to help others achieve the same benefits and meet their personal goals while having fun!

Experience:

• Weight Training – 6 Years
• Cross Country – 5 Years
• Tennis – 8 Years
• Bouldering – 2 Years

Areas of Expertise:

• HIIT Workouts
• Agility/Plyometrics
• Pregnancy/Postpartum
• Mental Health
• Mindfulness
• Healthy Relationship with Nutrition

Certifications:

Overview:

• Fitness transformed my life, and I’m passionate about helping others find that same spark. I focus on muscle hypertrophy & cardio endurance, I blend intensity with balance.

Experience:

• 10+ years of Sports (Boxing, karate, wrestling, football)
• Black Belt (Taekwondo)
• Marathon Runner
• Men’s Physique Training

Areas of Expertise:

• Nutritional Information
• Cardio Endurance
• Muscular Definition
• Rapid Weight Loss

Certifications:

• NASM CPT Certification
• CPR/AED Certification

Overview:

• The human body can be pushed much farther than your mind thinks it can.

Experience:

• 10 years as a trainer
• USMC Fitness Commendation
• Sponsored Endurance Athlete
• Ironman Triathlete

Areas of Expertise:

• Endurance
• Cardiovascular
• HIIT (High Intensity Interval Training)

Certifications:

Overview:

• Make your health a priority, before you’re forced too.

Experience:

• 5 years in fitness industry
• 4 years coaching wrestling
• 2 years coaching JR women’s wrestling team

Areas of Expertise:

• Functional Patterns
•  Muscle Imbalance Correction
• Weight Loss
• Corrective Strengthening

Certifications:

Overview:

• Consistency is key

Experience:

• 20 years in field
• 14 years at 425 Fitness

Areas of Expertise:

• Fat loss
• MMA
• Strength

Certifications:

Overview:

• Results are achieved through proper food, sleep, activity, and exercise management.

Experience:

• 20 years

Areas of Expertise:

• Nutritional counseling working with physical therapists to aid in the recovery of shoulder, knees, ankles, and spinal injuries

Certifications:

• NCSF

Overview:

• I believe that weight training for proper form and posture is the key to maintaining an active and pain free lifestyle.

Experience:

• 22 years as a master trainer

Areas of Expertise:

• Specializes in proper form and posture. Works with all injuries for rehabilitation. Focused on building lean muscles to burn fat.

Certifications:

Overview:

• I enjoy working with people of all fitness levels.

Experience:

• 4+ years

Areas of Expertise:

• Nutrition Coaching
• Strength Training Conditioning
• Fat Loss

Certifications:

Overview:

• As a certified personal trainer with 8 years of experience, I’m dedicated to helping you achieve your fitness goals. I understand that staying motivated can be a challenge, so I create engaging and effective workouts that are both enjoyable and challenging. I’ll be your accountability partner, providing support and guidance to help you reach your full potential while prioritizing your safety and well-being.

Experience:

• 8 years

Areas of Expertise:

• Corrective Exercise Specialist
• TRX Suspension Training Qualified
• Strength and Conditioning
• Mobility and Stability
• Pre/Postnatal Fitness Specialist

Certifications:

Overview:

• I’m a passionate personal trainer who thrives on health, fitness and the great outdoors. I believe in pushing past limits, chasing adventure, and helping others unlock their true strength. Whether we’re training in the gym or exploring new terrain. I’m here to challenge you, motivate you and go further — together.

Experience:

• 1+ years of Training
• 3+ years of skiing
• 10+ years of Hiking

Areas of Expertise:

• Functional Strength Training
• Weight Loss
• Muscle Building
• Corrective Exercise

Certifications:

• NASM Certified Personal Trainer

Overview:

• I am passionate about health and fitness and want you to become a more confident, stronger, and healthier version of yourself. I want you to leave the gym feeling better than when you walked in.

Experience:

• 10 years

Areas of Expertise:

• Female Fat Loss
• Metabolic Conditioning
• Glute Training
• Functional Fitness
• Senior Fitness

Certifications:

Overview:

• Health & Fitness is a mindset followed by action.

Experience:

• 11 years competitive cheerleading, 8 years of muscle building and sculpting, 3 years of competitive diving

Areas of Expertise:

• Lifestyle Health
• Nutrition
• Weight Loss/Gain
• Muscle Building
• Youth Athletics

Certifications:

• NASM
• MedFit
• Early Sports Specialization
• CPR/AED

Overview:

• Take the first step to the rest of your life by investing in your health.
  Resistance Training + Cardio Fitness + Flexibility + Hydration + Good Nutrition = 😀🏋️‍♀️🏃‍♂️🚴‍♀️💪

Experience:

• Fitness enthusiast for 40+ years – weight training, bodybuilding, running, cycling, stair climbing (Endurance, HIIT), Zumba, Paddleboarding, Wakesurfing, and Scuba.

Areas of Expertise:

• Women’s Fitness,
• Weight Loss / Muscle Gain.
• Senior Fitness Flexibility
• Cardio Endurance
• Strength / Resistance Training
• Corrective Exercise
• Injury Recovery

Certifications:

Overview:

• I’m passionate about inspiring and guiding others to always be working towards their best self when it comes to fitness and health!

Experience:

• 10+ years of strength training
• 5+ years of Personal Training

Areas of Expertise:

• Strength and conditioning
• Mobility
• Biomechanics
• Crossfit

Certifications:

Overview:

• I pursued a bachelor’s degree in nutrition and exercise science so I could help others along their fitness journey and share my knowledge.

Experience:

• 8 years of Competitive Sports (Soccer/Basketball)
• 5yrs + of weightlifting

Areas of Expertise:

• Strength and Conditioning
• Mobility
• Weight Loss

Certifications:

• NASM/CPT
• CPR/AED
• Bachelors of Nutrition and Exercise Science (Bastyr)

Overview:

• In 2018, I was grossly overweight and unhealthy, so I decided to make changes in my nutrition and exercise habits. After losing 60 pounds through diet and exercise, I became passionate about helping others become a better version of themselves and improve their quality of life.

Experience:

• 6 Years

Areas of Expertise:

• Muscle Hypertrophy
• Kettlebell Training and Conditioning
• Metabolic Conditioning
• Men’s Weight Loss
• Mobility

Certifications:

Overview:

• In 2014, I embarked on a life-changing journey, losing over 90 pounds after years of struggling with my weight. That experience ignited my passion for fitness and fueled my commitment to helping others transform their lives. My goal is not just to help clients improve their physical health but to empower them in all aspects of life—emotionally, mentally, and even spiritually. True wellness is about more than just numbers on a scale; it’s about building confidence, overcoming obstacles, and creating a balanced lifestyle that you can sustain for the long term. I meet every client where they are, providing personalized training, accountability, and encouragement to help them unlock their full potential.

Experience:

• 8 years

Areas of Expertise:

• Core Strength and Stability
• Injury Prevention and Recovery
• Nutrition and Life Style Guidance
• Bodybuilding and Gentle Coaching

Certifications:

Overview:

• Fitness and training can be very intimidating, my goal is to support you in your objectives to make this work accessible, fun, and tailored to your needs.

Experience:

• 8+ years bodybuilding/powerlifting
• 6+ years personal training

Areas of Expertise:

• Functional Movement
• Senior Fitness
• Sports Performance
• Kettlebell/Steel Mace Specialist
• Weight Loss

Certifications:

Overview:

• I specialize in creating well-balanced workout routines that combine strength training, mobility, and heart-healthy circuit exercises. My goal is to help clients feel confident, strong, and energized, no matter where they are in their fitness journey. I know how variety and creativity can make workouts both fresh and fun. I bring energy, accountability, and a tailored approach to every workout. Together, we’ll focus on building physical strength and improving your overall health and well-being in a way that fits your lifestyle.

Experience:

• 21+ years
• 5+ years Personal Training

Areas of Expertise:

• Strength Training
• Weight Loss
• Nutrition
• Conditioning
• Kettlebells
• Mobility
• Flexibility
• Balance
• HIIT
• Circuit Training
• Functional Movements and Accountability

Certifications:

Overview:

• “Just do it” isn’t enough. You have to do it right. That’s what I’ve learned and what I want to share with you so you can maximize your workouts, avoid injury and reach your goals.

Experience:

• Over a decade competing in Sports, Scholarship Athlete for For Lewis College.

Areas of Expertise:

Certifications:

Overview:

• My approach to training is to apply my experience and current data on stretch media hypertrophy (build muscle) & combine my mobility and bracing mechanics program to enhance longevity and long-term success for my clients. I want to make a difference in other people’s lives as training should be balanced with work, family and having a social life.

Experience:

• 11 years

Areas of Expertise:

• Functional Range Conditioning
• Mobility Training CAR’
• Working with Athletes
• Older Population
• Bracing
• Mechanics and Stability
• Hypertrophy
• Strength
• Nutritional Coaching
• Injury

Certifications:

• NCSF

Overview:

• I believe in a comprehensive and sustainable approach to fitness.

Experience:

• 10+ years with athletes. Experienced in adding muscle, dropping body fat. Worked at multiple physical therapy offices. SAIM coach for over 10 years both for swimmers and triathletes.

Areas of Expertise:

• Beginning strength training
• injury recovery
• mobility recovery and just plain getting stronger

Certifications:

Overview:

• ​​I emphasize the importance of correct exercise technique to maximize results and prevent injuries. Whether it’s improving balance and stability, building strength, or sculpting a muscular physique and changing body composition, I am dedicated to crafting personalized programs that cater to each client’s unique needs. My commitment to my clients’ success is evident in my unwavering support and encouragement throughout their fitness journey.
• “Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming. (John Wooden)”

Experience:

• 40+ years of personal training
• 20+ years of informally training others – friends, family, competitors
• Physique and bodybuilding competitor
• College athlete
• Addicted to fitness

Areas of Expertise:

• Functional Movement
• Strength Training / Bodybuilding

Certifications:

Overview:

• Building a strong, supportive community is at the heart of my training philosophy—I believe the gym should be a place you want to be, not just a place you have to go. With a strong military background, I bring a disciplined and structured approach while creating an environment that keeps you motivated, engaged, and excited to train.

Experience:

• 12+ Years in Athletics and Weightlifting

Areas of Expertise:

• Hypertrophy
• Senior Fitness
• Strength and Conditioning
• Weight Loss
• Functional Training
• HIIT
• Core Strength

Certifications:

Overview:

• As someone who is empathetic and understanding, I’m dedicated to helping others reach their fitness goals, whether it’s through strength training or overall wellness. I believe in fostering a positive, supportive environment where people feel motivated and empowered to push their limits.

Experience:

• 15+ Years in Athletics and Weightlifting

Areas of Expertise:

• Strength and Conditioning
• Core Stability
• Body Building
• Motivation
• Functional Fitness
• Senior Fitness
• Nutritional Guidance

Certifications:

Overview:

• Specializing in muscular development, strength, and nutrition/fat loss, I provide customized programs that support your unique goals.
• Together, we’ll transform your body, mindset, and lifestyle.

Experience:

• 15+ Years as an Athlete
• 5+ Years of Weight Training

Areas of Expertise:

• Strength Training
• Muscular Development
• Full Body Workouts
• Program Design
• Fat Loss
• Science-Based Movements
• Nutritional Planning
• Injury Prevention
• Mental Health

Certifications: