by Marisol Cortes | Mar 27, 2020 | Blog
Dear Valued Member ~
As you may know, earlier we made the difficult decision to temporarily close our clubs. We remain hopeful that the threat of COVID-19 will soon diminish and that we can responsibly reopen. However, public health and safety remains our guide, and we plan to continue to follow the directives of national and local health authorities when it comes to gym operations.
We have suspended all membership and club services (personal training, kids klub, swim, studio) effective March 27th and you will not be charged during this time. Once we are able to resume operations, we will invoice you in the same amounts and on the same dates as were in effect prior to today.
Check our social pages (Facebook/Instagram) for at-home workouts, online classes and our opening announcement. You can also look for announcements and news on our website and in our BLOG (www.425fitness.com 425 Fitness BLOG)
During the closure the clubs will be going through a deep clean and in-depth maintenance being performed so when we open we will be ready for you. The rest of our staff, including Administration, are home with their families.
In the meantime – stay at home. Flatten the curve and let’s do our part to get everyone back to life. We share in your desire to come back to the club, to join in group classes, to work out with friends and to push further with our trainers. That day is coming, and we will be here – ready and waiting for you.
John Hamilton
Owner – 425 Fitness
by Marisol Cortes | Mar 25, 2020 | Blog
Looking for some great exercises using resistance bands? Check out 425 Fitness Issaquah Trainer and Studio Director Claire – don’t forget to follow us on Facebook and Instagram for more exercises!
https://www.facebook.com/425fitnessissaquah/videos/209793136778883/
by Marisol Cortes | Mar 25, 2020 | Blog
https://youtu.be/S0EBYF8ZX04
Here is a great workout from 425 Fitness Issaquah Master Trainer Annie!
TRX Workout (3 sets of 12 reps) – I usually group 3 exercises together and do 3 sets of 12 reps and then move on to the next 3 exercises etc.
TRX Pistol Squat to Single Leg Deadlift
TRX Power Pull (Single Handle Mode)
TRX Chest Press (Fully Lengthen, Facing Away)
TRX Pull Up (Overshorten, Rabbit Ears)
TRX Row
TRX High Row to T-Row (Row to Shoulder, Field Goal Post)
TRX Bicep Curl (Pinky by Crown of your Head)
TRX Triceps Press (Facing Away)
TRX Split Deltoid Fly (Alligator or Clam Shell)
TRX Hamstring Curl (Mid Calf)
TRX Rollout (Mid Calf)
TRX Crunch (Mid Calf, On Elbow or Hands)
by Marisol Cortes | Mar 18, 2020 | Blog
| We know that staying fit and active is our best way to build a strong immune system and stay healthy.
If you can’t make it to our club right now due to the Coronavirus, here is a free option to help keep you active and working out at home. |
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| This platform offers 95 free workouts across 8 categories. All the workouts are in English but you should find it easy to follow the visual cues. We promise it won’t automatically collect your data and it will remain available as long as the disruption from Coronavirus continues. |
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by Marisol Cortes | Mar 16, 2020 | Blog
Dear Valued Member ~
Per Gov. Inslee’s mandate we have been asked to close our doors for the next few weeks. We are
hopeful that we will be able to re-open on the proposed date of April 1st.
With the closure, our employees will not be at work which means we will not be available to answer
questions until we re-open and have our team members back at capacity.
Our current plan is to assess the number of days we have been closed at the end of the month and
then issue a credit for any active account. Questions/concerns about memberships will be addressed
upon the return to work of our team members.
Know that your 425 Fitness family is here with you during this unsettled time – and we will be here
again when we are able welcome you back to the clubs. In the meantime, stay active and healthy,
use the time to connect with loved ones, find time to enjoy life and most of all do your part to
end this virus.
John Hamilton
Owner – 425 Fitness
