Here is a great workout from 425 Fitness Issaquah Master Trainer Annie!


TRX Workout (3 sets of 12 reps) – I usually group 3 exercises together and do 3 sets of 12 reps and then move on to the next 3 exercises etc.


TRX Pistol Squat to Single Leg Deadlift

TRX Power Pull (Single Handle Mode)

TRX Chest Press (Fully Lengthen, Facing Away)

TRX Pull Up (Overshorten, Rabbit Ears)


TRX High Row to T-Row (Row to Shoulder, Field Goal Post)

TRX Bicep Curl (Pinky by Crown of your Head)

TRX Triceps Press (Facing Away)

TRX Split Deltoid Fly (Alligator or Clam Shell)

TRX Hamstring Curl (Mid Calf)

TRX Rollout (Mid Calf)

TRX Crunch (Mid Calf, On Elbow or Hands)