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Member Shoutout!

Member Shoutout!

Congratulations to member, Yafet Sahlezghi, for loosing 20lbs in 6 months with the help of Master Trainer of 425 Redmond, Catherine Kelly!

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Member Shoutout!

Member Shoutout!

Congratulations to member, Yafet Sahlezghi, for loosing 20lbs in 6 months with the help of Master Trainer of 425 Redmond, Catherine Kelly!

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What to Eat When it’s Cold

What to Eat When it’s Cold

By Michael Downs, MS Kinesiology, Redmond Fitness Director Sports nutrition products such as bars, gels and drinks offer no performance advantage; however, they may be more...

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Winterize your Riding Tactics

Winterize your Riding Tactics

425 Fitness’ Winter Cycling Tips, Article 1 of 2 // By: Kyle Kenny, 425 Fitness Master Trainer & Assistant Director Winterize your riding tactics. Gear is critical for cold...

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Warming Up for a COLD Ride!

Warming Up for a COLD Ride!

425 Fitness' Winter Cycling Tips, Article 1 of 2 // By: Chris Church, 425 Fitness Master Trainer Most people figure they can just ease into a bike ride and then kick it into high...

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