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Member Shoutout!
Congratulations to member, Yafet Sahlezghi, for loosing 20lbs in 6 months with the help of Master Trainer of 425 Redmond, Catherine Kelly!
Member Shoutout!
Congratulations to member, Yafet Sahlezghi, for loosing 20lbs in 6 months with the help of Master Trainer of 425 Redmond, Catherine Kelly!
What to Eat When it’s Cold
By Michael Downs, MS Kinesiology, Redmond Fitness Director Sports nutrition products such as bars, gels and drinks offer no performance advantage; however, they may be more...
Winterize your Riding Tactics
425 Fitness’ Winter Cycling Tips, Article 1 of 2 // By: Kyle Kenny, 425 Fitness Master Trainer & Assistant Director Winterize your riding tactics. Gear is critical for cold...
Warming Up for a COLD Ride!
425 Fitness' Winter Cycling Tips, Article 1 of 2 // By: Chris Church, 425 Fitness Master Trainer Most people figure they can just ease into a bike ride and then kick it into high...
New Class in Issaquah: Mobility and Movement
By Stephanie Parry In the new Mobility and Movement class at 425 Fitness Issaquah, the first thing instructor Carl Bennett will do is introduce himself. Next, he’ll introduce his...
Congratulations to Catherine Kelly’s client, Daniel!
Huge congratulations to Catherine Kelly's client, Daniel, for loosing 16 lbs. and 7% body fat in 5 months! Catherine Kelly is a Master Trainer at 425 Fitness Redmond with a...