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SCIENCE SAYS: SHUT UP AND DANCE

SCIENCE SAYS: SHUT UP AND DANCE

New research spotlights the dance moves that really make a difference. Read on to discover why dance benefits every body, and how to add effective dance workouts into your training routine. When it comes to dance fitness, there are two camps. Those who love to unleash...

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TV/Cable is Back!

TV/Cable is Back!

Some of you may have noticed we did not have our cable service set up on our equipment TV monitors and TVs in the clubs, we have been working to get it back since January and...

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