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SCIENCE SAYS: SHUT UP AND DANCE
New research spotlights the dance moves that really make a difference. Read on to discover why dance benefits every body, and how to add effective dance workouts into your training routine. When it comes to dance fitness, there are two camps. Those who love to unleash...
Ep. 6 Ab & Torso Machine Workout
Ep. 6 video is up with our Issaquah personal trainer, Emily! Subscribe to our channel for more videos!
Ep. 5 Hip Flexibility and Stability Machine Tutorial
Watch Personal Trainer, Amy, as she explains how to use a couple machines for hip flexibility and stability.
Ep. 4 Superset Biceps & Triceps Machine Workout
Check out personal trainer, Amy! She shows us how to use the Technogym weight machines for biceps and triceps superset. Follow us on YouTube as we post more tutorial videos!
TV/Cable is Back!
Some of you may have noticed we did not have our cable service set up on our equipment TV monitors and TVs in the clubs, we have been working to get it back since January and...
Ep. 3 Superset Shoulder Machine Workout
Today we have Emily showing us how to use some Technogym machines engaging the shoulders.
Equipment Tutorial: Jacobs Ladder
Our Fitness Director, Michael Downs, gives us the run down on the Jacobs Ladder. View this post on Instagram A post shared by 425 Fitness...