Ep. 4 Superset Biceps & Triceps Machine Workout
Check out personal trainer, Amy! She shows us how to use the Technogym weight machines for biceps and triceps superset. Follow us on YouTube as we post more tutorial videos!
TV/Cable is Back!
Some of you may have noticed we did not have our cable service set up on our equipment TV monitors and TVs in the clubs, we have been working to get it back since January and have finally received confirmation that Redmond will be back up on Thursday and Issaquah on Friday. We appreciate your patience while we fixed this issue and apologize for the delay!
Ep. 3 Superset Shoulder Machine Workout
Today we have Emily showing us how to use some Technogym machines engaging the shoulders.
Equipment Tutorial: Jacobs Ladder
Our Fitness Director, Michael Downs, gives us the run down on the Jacobs Ladder.
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VIDEO: Upper Body Machine Workout
In this video, Emily and Amy show us how to use upper body weight machines by Technogym and a plan to get a good workout!