Master trainer Annie is back with more exercises for you at home!
Exercise Ball Lower and Upper Body
(3 sets of 12 reps unless otherwise stated)
1) Exercise Ball Wall Sit with Diagonal Tap
2) Exercise Ball Squat Wall Toss
3) Exercise Ball Forward Lunge with Thoracic Rotation
4) Exercise Ball Overhead Forward and Reverse Lunge
5) Exercise Ball Rear Foot Elevated Lunge
6) Exercise Ball Reverse Hyper
7) Exercise Ball Y-T-A Fly
8) Exercise Ball Feet on Ball Push Up
9) Exercise Ball Hamstring Curl to Hip Press
10) Exercise Ball Hip Press
11) Exercise Ball Single Leg Hamstring Curl
12) Exercise Ball Reverse Plank Hold with Hands Up (hold for 30 seconds)
13) Exercise Ball Superman Leg Lifts (hold for 5 seconds)