At-home TRX Workout

At-home TRX Workout

Here is a great workout from 425 Fitness Issaquah Master Trainer Annie!


TRX Workout (3 sets of 12 reps) – I usually group 3 exercises together and do 3 sets of 12 reps and then move on to the next 3 exercises etc.


TRX Pistol Squat to Single Leg Deadlift

TRX Power Pull (Single Handle Mode)

TRX Chest Press (Fully Lengthen, Facing Away)

TRX Pull Up (Overshorten, Rabbit Ears)


TRX High Row to T-Row (Row to Shoulder, Field Goal Post)

TRX Bicep Curl (Pinky by Crown of your Head)

TRX Triceps Press (Facing Away)

TRX Split Deltoid Fly (Alligator or Clam Shell)

TRX Hamstring Curl (Mid Calf)

TRX Rollout (Mid Calf)

TRX Crunch (Mid Calf, On Elbow or Hands)

Les Mills On Demand Free Home Workouts

Les Mills On Demand Free Home Workouts

We know that staying fit and active is our best way to build a strong immune system and stay healthy.

If you can’t make it to our club right now due to the Coronavirus, here is a free option to help keep you active and working out at home.

This platform offers 95 free workouts across 8 categories. All the workouts are in English but you should find it easy to follow the visual cues. We promise it won’t automatically collect your data and it will remain available as long as the disruption from Coronavirus continues.
Message From John Hamilton

Message From John Hamilton

Dear Valued Member ~
Per Gov. Inslee’s mandate we have been asked to close our doors for the next few weeks. We are
hopeful that we will be able to re-open on the proposed date of April 1st.

With the closure, our employees will not be at work which means we will not be available to answer
questions until we re-open and have our team members back at capacity.

Our current plan is to assess the number of days we have been closed at the end of the month and
then issue a credit for any active account. Questions/concerns about memberships will be addressed
upon the return to work of our team members.

Know that your 425 Fitness family is here with you during this unsettled time – and we will be here
again when we are able welcome you back to the clubs. In the meantime, stay active and healthy,
use the time to connect with loved ones, find time to enjoy life and most of all do your part to
end this virus.

John Hamilton
Owner – 425 Fitness

425 Fitness and COVID-19

425 Fitness and COVID-19

Hey 425 Fitness Members and Guests ~

We have noticed a major increase in the amount of disinfectant wipes, hand soap, paper towels and hand sanitizer we are going through during this time and that is a great sign that we are working together to keep shared spaces clean and healthy! As you may know, coming to the club to workout is a great way to boost your immune system and we applaud your efforts to stay healthy and fit!

We also want to stress the 5 major tasks all of us should be doing to keep ourselves and others healthy.

•Stay home if unwell, get plenty of rest and check with a healthcare provider as needed.

•Avoid touching your eyes, nose or mouth. These are entry points for germs to invade your system.

•Clean shared surfaces often. Cleaning before you use equipment will protect you and cleaning it after helps protect the next member. Thank you!

•Wash your hands often and for at least 20 seconds. If water and soap isn’t available use alcohol based hand sanitizers and rub hands together until dry.

•Finally, if you do happen to cough or sneeze (allergy season is upon us) make sure to cover your mouth with your sleeve or cover with tissue if handy.

We appreciate all the help we have received from members to keep our club clean and healthy by alerting staff when dispensers/bottles are empty! We care about your health and fitness and have stepped up our efforts by adding more attention to sanitizing the things everyone touches the most. These high trafficked areas include counters, railings, door knobs/pulls, and more. We are in constant communication with staff and have seen many go above and beyond during this time for our members!