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Warming Up for a COLD Ride!
425 Fitness' Winter Cycling Tips, Article 1 of 2 // By: Chris Church, 425 Fitness Master Trainer Most people figure they can just ease into a bike ride and then kick it into high gear when everything starts to feel loose. This is how injuries can occur. A proper...
May Update
Squat Rack Tutorial Video
April Club Updates
April! The sun is shining, birds are singing and the Club is open for additional hours! Starting Thursday April 1st the new Club hours are: MONDAY – THURSDAY: 5am to 10pm FRIDAY:...
Kickboxing Basics with Carly
Ep. 7 Lower Body Weight Workout
Ep. 6 Ab & Torso Machine Workout
Ep. 6 video is up with our Issaquah personal trainer, Emily! Subscribe to our channel for more videos!