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SCIENCE SAYS: SHUT UP AND DANCE
New research spotlights the dance moves that really make a difference. Read on to discover why dance benefits every body, and how to add effective dance workouts into your training routine. When it comes to dance fitness, there are two camps. Those who love to unleash...
Temporary Closure
Dear Members, As you may have heard, WA State has closed fitness centers in the state effective November 17th. We realize this is huge disappointment for the many of you that...
November Personal Training Special!
This is an amazing deal to get in shape with the help of a professional! Did you know that people are more likely to stick to a change in routine or form a healthy habit if they...
Risk Factors
These Are the Severe COVID-19 Risk Factors You Need to Know About BY MARTY MUNSON OCT 2, 2020 in Men's Health Experts have been looking for patterns in who gets how sick from...
Vaccine Effectiveness
WILL VACCINATION BE MORE EFFECTIVE IF YOU’RE FIT? By Emma Hogan for Fit Planet As scientists race to find a COVID-19 vaccine, some warn that our planet’s surging obesity epidemic...
Les Mills On Demand
Are you missing Les Mills classes? We do! While we wait to offer in-person classes, new users can try out Les Mills On Demand for 30 days FREE! After that it is only $9.99 per...
Register and Reserve Gym Time
First things first! Message or email us for your Member ID #! Once you have your Member # Click Here: www.Myiclubonline.com! I registered for myself to detail it for those of us...