BLOG
Member Portal
Did you know that you can access your member information via a portal?? From here you can view/print invoices and receipts, change billing information and cancel your account. If your account is currently on hold you may not be able to access all information until...
Silver&Fit Workouts!
Silver&Fit Fit at Home Facebook Live Class Schedule: Monday – Friday, 10 AM – 10:30 AM Pacific Time Monday, 3/30: Low Impact Cardio—Increase your heart health with low...
Club Update on Corona Virus Closure
Dear Valued Member ~ As you may know, earlier we made the difficult decision to temporarily close our clubs. We remain hopeful that the threat of COVID-19 will soon diminish and...
Resistance Band Workout
Looking for some great exercises using resistance bands? Check out 425 Fitness Issaquah Trainer and Studio Director Claire - don't forget to follow us on Facebook and Instagram...
At-home TRX Workout
https://youtu.be/S0EBYF8ZX04 Here is a great workout from 425 Fitness Issaquah Master Trainer Annie! TRX Workout (3 sets of 12 reps) - I usually group 3 exercises together...
Les Mills On Demand Free Home Workouts
We know that staying fit and active is our best way to build a strong immune system and stay healthy. If you can’t make it to our club right now due to the Coronavirus, here is a...
Message From John Hamilton
Dear Valued Member ~ Per Gov. Inslee’s mandate we have been asked to close our doors for the next few weeks. We are hopeful that we will be able to re-open on the proposed date...