Check out Master Trainer Annie as she uses an Exercise Ball for some great at-home uses! https://youtu.be/4TEg9eiPh-o   1) Exercise Ball Deadbug 2) Exercise Ball Rollout on...

Silver&Fit Fit at Home Facebook Live Class Schedule: Monday – Friday, 10 AM – 10:30 AM Pacific Time   Monday, 3/30: Low Impact Cardio—Increase your heart health with low...

Dear Valued Member ~ As you may know, earlier we made the difficult decision to temporarily close our clubs.  We remain hopeful that the threat of COVID-19 will soon diminish and...

Looking for some great exercises using resistance bands?  Check out 425 Fitness Issaquah Trainer and Studio Director Claire - don't forget to follow us on Facebook and Instagram...

https://youtu.be/S0EBYF8ZX04 Here is a great workout from 425 Fitness Issaquah Master Trainer Annie!   TRX Workout (3 sets of 12 reps) - I usually group 3 exercises together...

We know that staying fit and active is our best way to build a strong immune system and stay healthy. If you can’t make it to our club right now due to the Coronavirus, here is a...