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At-home Exercise Ball Workout
Check out Master Trainer Annie as she uses an Exercise Ball for some great at-home uses! https://youtu.be/4TEg9eiPh-o 1) Exercise Ball Deadbug 2) Exercise Ball Rollout on...
Silver&Fit Workouts!
Silver&Fit Fit at Home Facebook Live Class Schedule: Monday – Friday, 10 AM – 10:30 AM Pacific Time Monday, 3/30: Low Impact Cardio—Increase your heart health with low...
Club Update on Corona Virus Closure
Dear Valued Member ~ As you may know, earlier we made the difficult decision to temporarily close our clubs. We remain hopeful that the threat of COVID-19 will soon diminish and...
Resistance Band Workout
Looking for some great exercises using resistance bands? Check out 425 Fitness Issaquah Trainer and Studio Director Claire - don't forget to follow us on Facebook and Instagram...
At-home TRX Workout
https://youtu.be/S0EBYF8ZX04 Here is a great workout from 425 Fitness Issaquah Master Trainer Annie! TRX Workout (3 sets of 12 reps) - I usually group 3 exercises together...
Les Mills On Demand Free Home Workouts
We know that staying fit and active is our best way to build a strong immune system and stay healthy. If you can’t make it to our club right now due to the Coronavirus, here is a...