Some of you may have noticed we did not have our cable service set up on our equipment TV monitors and TVs in the clubs, we have been working to get it back since January and have finally received confirmation that Redmond will be back up on Thursday and Issaquah on Friday. We appreciate your patience while we fixed this issue and apologize for the delay!
Today we have Emily showing us how to use some Technogym machines engaging the shoulders.
Our Fitness Director, Michael Downs, gives us the run down on the Jacobs Ladder.
View this post on Instagram
In this video, Emily and Amy show us how to use upper body weight machines by Technogym and a plan to get a good workout!
UPDATE: We will be closed Sunday 2/14 due to weather and road conditions. We plan to reopen Monday morning.
We are closed 2/13 due to weather conditions, will update as we know more about tomorrow’s weather. Thank you!
We LOVE all of our new club machines. Check out Emily and Amy, our personal trainers, as they give instruction on how to use the weight machines to get a great 30 minute lower body workout!