We know this is a hard time for all. During times like these it’s important to take care of yourself and your family – both physically and mentally. We are here to help you.
If you haven’t looked at our Social Pages or our BLOG we’ve been routinely posting a variety of workouts – from coach-led Zoom calls, to Yoga classes, Cycle classes and exercises you can do from home. All from our coaches and instructors donating their time to keep everyone healthy.
This week we wanted to also let you know about three new ways to keep fit:
We’ve recently partnered with TechnoGym to release an app of workouts. Each day there is a different workout that you can do from home – with levels ranging from Easy to Pro. There is also a featured workout on stretches you can do for your whole body. The Workouts will be available until the end of May.
Select your main location to Download & Register for the 425 Fitness MyWellness app:
425 Fitness–Bothell: https://www.mywellness.com/ac350689/User/RegisterUser/
425 Fitness–Issaquah: https://www.mywellness.com/ac363358/User/RegisterUser/
425 Fitness–Redmond: https://www.mywellness.com/ac341235/User/RegisterUser/
Les Mills has been a partner with us for over a decade. They’ve offered to open their library of classes for free until the end of May. Classes include BodyPump, BodyAttack, BodyCombat, BodyFlow and more. Previously we had access to a smaller content of classes – that has now opened up to more options. After initial sign-up it can take up to 24 hours to receive your activation email:
We are also pleased to be able to offer several classes designed by Silver Sneakers. If you head to their Facebook page they have a weekly schedule of classes ranging from chair exercises, strength and balance, and great articles to improve your overall health.
Weekly schedule will be updated on this Facebook Live FAQ page:
go.silversneakers.com/facebooklive
If you missed our prior memo – we did turn off all billing on March 27th. In the meantime, we hope you are enjoying the time with your family and staying safe. Until we open, know that we are in this together as we all work to beat down COVID-19.
This is an invitation for our complimentary “Train at Home” initiative for all 425 Fitness Members, to use Technogym’s MyWellness App to engage with you! We are here to help you and your families stay well and keep moving during this unprecedented time.
We will utilize Technogym’s daily exercise content, delivered through our very own MyWellness App directly through your smart device, allowing you to stay fit, happy, and healthy.
Why would you want to do this?
There are three workouts a day of varying intensity to choose from. The workouts are body weight driven or with minimal equipment (if you have it). This is very easy to use, so start today!
Download & Register for the 425 Fitness MyWellness app:
Once you register download the MyWellness App – you’ll see Workout of the Days starting tomorrow April 6th thru the end of May and a Featured Program for Flexibility
Silver&Fit Fit at Home Facebook Live Class Schedule:
Monday – Friday, 10 AM – 10:30 AM Pacific Time
Monday, 3/30: Low Impact Cardio—Increase your heart health with low impact moves that can be done in your living room. Getting moving can help increase your energy, focus, and overall happiness levels.
Tuesday, 3/31: Easy Going Yoga—Help balance your body, mind, and spirit by flowing through gentle poses and breathing deep. Yoga helps to increase your sense of well-being and peace.
Wednesday, 4/1: Body Weight Exercises—There are so many exercises you can do with just your body weight. These exercises will help your whole body increase endurance and strength.
Thursday, 4/2: Balance & Flexibility—Awesome combination! Balance exercises can help boost your strength, stability, and body awareness. Plus, they help reduce your risk of falling. Flexibility exercises can help improve posture and reduce stiffness.
Friday, 4/3: Friday Mixer—Friday is for having fun! Enjoy a mix of your favorite exercises from the week. Make sure you comment on what you like, so you can see your favorite exercise featured.
